I almost completed it for 2 years. Started with friend of mine who is Lydia. I should say a million Thank You to her, & that's RUNNING. I started it with 10km Larian Bomba where I drag myself to complete the run with just for fun where now I still have it for fun & enjoyment. When I the ended the next day I walk like a old man with a TONGKAT. It’s really funny when you see me walk down the staircase step by step. 2 weeks later I ran another Siemen Run for 10km without proper training & I completed a bit faster from the previous run. Without thinking or do I registered the annual Standard Charted Kuala Lumpur Marathon 2009 for 21km with completion with the time of 2:41hour & that’s is slow & got my certification & medal.
From there many I knew many runners & start to share their knowledge to me for to run longer & faster. It take me 1 years to reduce my weight from 72kg & currently I am 63.5kg with healthy diet & running blood flow in my body. Recently, I completed my 21km with the timing of 2:05hours & that’s is a huge improvement. I am impress for myself. I hope that more people will follow my foot step to ensure exercise for a healthier life. KEEP ON RUNNING.
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